Who doesn’t want the privilege of getting a good night’s sleep? But, for a lot of people, the reality is this: extra-long work hours followed by early mornings of grogginess, or an anxiety-ridden mind racing with thoughts while you toss and turn in your bed, hoping for some sound sleep. Sleep deficiencies often have an
Who doesn’t want the privilege of getting a good night’s sleep? But, for a lot of people, the reality is this: extra-long work hours followed by early mornings of grogginess, or an anxiety-ridden mind racing with thoughts while you toss and turn in your bed, hoping for some sound sleep.
Sleep deficiencies often have an effect on everything, from brain health and cognition to immunity. But, over the years, options to promote sleep have evolved. For one, CBD oil has rapidly gained popularity for its sleep inducing benefits.
CBD or cannabidiol is a non-psychoactive compound found in cannabis, which means that it will not get you high. It is used for treating a number of disorders, like anxiety, depression, chronic pain, and inflammation. This compound can also improve symptoms of insomnia, therefore, as earlier mentioned, promoting a good night’s sleep. Below, see how CBD oil can help you sail off into dreamland more smoothly.
