If you suffer from insomnia or have trouble getting to sleep from time to time, you might be considering turning to CBD oil for help. Cannabidoil, more commonly known as CBD, has been associated with a number of health benefits, including easing symptoms of anxiety, pain and stress. But is CBD oil an effective treatment
If you suffer from insomnia or have trouble getting to sleep from time to time, you might be considering turning to CBD oil for help.
Cannabidoil, more commonly known as CBD, has been associated with a number of health benefits, including easing symptoms of anxiety, pain and stress. But is CBD oil an effective treatment for insomnia or will it keep you awake?
We speak to Healthspan Medical Director Dr Sarah Brewer about using CBD oil as a natural sleep remedy:
What causes insomnia?
Insomnia affects millions of people in the UK and is most commonly caused by stress, anxiety or depression.
Worry-related sleep problems have been on the rise during lockdown, with more than half of Britons saying they have experienced more disturbed sleep than usual.
